https://crossroads-coaching.com/nutrition daily 0.75 2025-03-10 https://images.squarespace-cdn.com/content/v1/5bccaf478dfc8c2905cd7d1d/1545911083744-LWU7ADRXPIXRUM3N7HVI/edited.jpg NUTRITION https://crossroads-coaching.com/about daily 1.0 2025-06-24 https://images.squarespace-cdn.com/content/v1/5bccaf478dfc8c2905cd7d1d/1730829342781-SI56SD2L3H0R7DJ8DGU1/IMG_6328.jpg Home - personal training and online Health & hormone coaching Level 3 Personal Trainer Level 2 Crossfit Coach Certified Menopause Coach Sarah Molloy - Strength, Health & Hormone Coach based in London and Online. I work with a wide range of clients who need help to improve their lives and well-being through physical training and lifestyle changes. My goal is to not just help people to survive but to help them thrive and to find out what they are truly capable of. https://crossroads-coaching.com/contact daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/5bccaf478dfc8c2905cd7d1d/1549476827656-IX22VIGVX8MKO32JVEKB/image-asset.jpeg Contact https://crossroads-coaching.com/crossroadscoaching daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/5bccaf478dfc8c2905cd7d1d/d69f964e-5443-4c20-935c-e24e00edc9a8/IMG_8797.JPG Personal Training - Personal training with a difference https://images.squarespace-cdn.com/content/v1/5bccaf478dfc8c2905cd7d1d/1730829342781-SI56SD2L3H0R7DJ8DGU1/IMG_6328.jpg Personal Training - SARAH MOLLOY Level 3 Personal Trainer Level 2 Crossfit Coach Certified Menopause Coach The way I work with my clients is a little different to other PT’s. I don’t want you to rely on me forever, I am here to give you the knowledge, skills and confidence to walk into any gym and feel like you belong there. Our sessions will help you to lift weights safely, to progress and to really get to know (and love) your body. I will work with you on movement, mindset and nutrition to make health & fitness an enjoyable part of your lifestyle. https://crossroads-coaching.com/menopause-in-the-workplace daily 0.75 2025-03-10 https://images.squarespace-cdn.com/content/v1/5bccaf478dfc8c2905cd7d1d/1726238016028-JD0WTZAV4KCLWGE9H5RC/A8E62FDC-1921-490E-8544-2F4676B3791B+2.PNG MENOPAUSE IN THE WORKPLACE https://images.squarespace-cdn.com/content/v1/5bccaf478dfc8c2905cd7d1d/6092a1ac-2e06-4125-84ad-d255bb0e8a4e/IMG_7337.jpg MENOPAUSE IN THE WORKPLACE https://images.squarespace-cdn.com/content/v1/5bccaf478dfc8c2905cd7d1d/b46a9db8-6dc4-4c04-a4f4-cbaea89d648d/IMG_9430.jpg MENOPAUSE IN THE WORKPLACE https://crossroads-coaching.com/home-alt-bedford daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home Alt A better world Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Alt Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home Alt A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Alt Preserve Nature Join Us https://crossroads-coaching.com/new-page-1 daily 0.75 2025-07-17 https://images.squarespace-cdn.com/content/v1/5bccaf478dfc8c2905cd7d1d/d53f9591-8040-4966-b687-2b9259e46d9e/IMG_7381.jpg Health & Hormone Coaching Welcome to my Health & Hormone coaching page. Now that you’re here, let’s see if I can help in some way. Are you struggling with symptoms of peri-menopause? Do you feel a little lost about what to do next? This time of transition can be so confusing and we can literally feel at a crossroads in our lives. If this sounds familiar then i’m really glad you’re here. I help women to navigate this stage of life. Helping them to know and love their bodies, finding their purpose, squashing the negative self-talk and building confidence in every part of their lives. My passion is to to empower women, offering authentic health and wellbeing information to help them thrive through peri-menopause and beyond. I believe that this time in our lives can be truly transformative, a chance for us to realign with our core values and create a future we are proud of. Because ladies, we are not done yet, we are only just getting started!