“We are not all made the same, our bodies require different food and this will likely change as we age. Listening to our bodies and understanding what they need is the greatest form of self-love”
Midlife is often a good time for women to be mindful of their food choices and habits to give their bodies the nutrients it needs to support them through peri and post menopause.
We can develop food sensitivities and become susceptible to vitamin and mineral deficiencies as our hormones fluctuate so food tracking and healthy habits become even more essential.
Eating enough food and what’s right for your individual body will transform your energy levels, help you become mentally stronger and assist your training.
We offer nutrition advice and help with meal planning based on your lifestyle, training and goals. Our aim is to help you develop long term healthy eating habits which are sustainable and still allow you to enjoy food.